{"id":6,"name":"U Health Digest Issue 36","pages":[{"title":"U-36-01","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_03.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_03.jpg","htmlContent":""},{"title":"U-36-02","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_04.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_04.jpg","htmlContent":""},{"title":"U-36-03","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_05.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_05.jpg","htmlContent":""},{"title":"U-38-04","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_06.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_06.jpg","htmlContent":""},{"title":"U-36-05","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_07.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_07.jpg","htmlContent":""},{"title":"U-36-06","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_08.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_08.jpg","htmlContent":""},{"title":"U-36-07","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_09.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_09.jpg","htmlContent":""},{"title":"U-36-08","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_10.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_10.jpg","htmlContent":""},{"title":"U-36-09","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/PG-11.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/PG-11.jpg","htmlContent":""},{"title":"U-36-10","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_12.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_12.jpg","htmlContent":""},{"title":"U-36-11","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_13.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_13.jpg","htmlContent":""},{"title":"U-36-12","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_14.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_14.jpg","htmlContent":""},{"title":"U-36-13","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_15.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_15.jpg","htmlContent":""},{"title":"U-36-14","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_16.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_16.jpg","htmlContent":""},{"title":"U-36-15","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_17.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_17.jpg","htmlContent":""},{"title":"U-36-16","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_18.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_18.jpg","htmlContent":""},{"title":"U-36-17","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_19.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_19.jpg","htmlContent":""},{"title":"U-36-18","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_20.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_20.jpg","htmlContent":""},{"title":"U-36-19","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_21.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_21.jpg","htmlContent":""},{"title":"U-36-20","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_22.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_22.jpg","htmlContent":""},{"title":"U-36-21","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_23.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_23.jpg","htmlContent":""},{"title":"U-36-22","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_24.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_24.jpg","htmlContent":""},{"title":"U-36-23","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_25.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_25.jpg","htmlContent":""},{"title":"U-36-24","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_26.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_26.jpg","htmlContent":""},{"title":"U-36-25","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_27.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_27.jpg","htmlContent":""},{"title":"U-36-26","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_28.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_28.jpg","htmlContent":""},{"title":"U-36-27","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_29.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_29.jpg","htmlContent":""},{"title":"U-36-28","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_30.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_30.jpg","htmlContent":""},{"title":"U-36-29","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_31.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_31.jpg","htmlContent":""},{"title":"U-36-30","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_32.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_32.jpg","htmlContent":""},{"title":"U-36-31","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_33.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_33.jpg","htmlContent":""},{"title":"U-36-32","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_34.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_34.jpg","htmlContent":""},{"title":"U-36-33","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_35.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_35.jpg","htmlContent":""},{"title":"U-36-34","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_36.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_36.jpg","htmlContent":""},{"title":"U-36-35","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_37.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_37.jpg","htmlContent":""},{"title":"U-36-36","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_38.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_38.jpg","htmlContent":""},{"title":"U-36-37","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_39.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_39.jpg","htmlContent":""},{"title":"U-36-38","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_40.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_40.jpg","htmlContent":""},{"title":"U-36-39","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_41.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_41.jpg","htmlContent":""},{"title":"U-36-40","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_42.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_42.jpg","htmlContent":""},{"title":"U-36-41","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_43.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_43.jpg","htmlContent":""},{"title":"U-36-42","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_44.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_44.jpg","htmlContent":""},{"title":"U-36-43","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_45.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_45.jpg","htmlContent":""},{"title":"U-36-44","src":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_46.jpg","thumb":"https:\/\/www.uhealthdigest.com\/\/wp-content\/uploads\/2017\/07\/U-Issue-36_Page_46.jpg","htmlContent":""}],"date":"2017-07-19 15:58:29","mode":"lightbox","viewMode":"3d","pageMode":"singlePage","pageSize":"full","singlePageMode":"false","skin":"light","sideNavigationButtons":"true","hideMenu":"false","sound":"false","pageFlipDuration":"1","pageShadow1":"true","pageShadow2":"true","pageShadow3":"true","tableOfContentCloseOnClick":"true","thumbnailsOnStart":"false","contentOnStart":"false","rightToLeft":"false","loadAllPages":"false","pageWidth":"","pageHeight":"","thumbnailWidth":"100","thumbnailHeight":"141","zoomLevels":"0.95,1.5,3,6","zoomDisabled":"false","startPage":"1","deeplinking":{"enabled":"false","prefix":""},"pdfUrl":"","pdfPageScale":"2","pdfPageQuality":"0.9","pdfPageBgColor":"#FFFFFF","singlePageModeIfMobile":"true","pdfBrowserViewerIfMobile":"false","pdfBrowserViewerFullscreen":"true","pdfBrowserViewerFullscreenTarget":"_blank","btnTocIfMobile":"true","btnThumbsIfMobile":"true","btnShareIfMobile":"false","btnDownloadPagesIfMobile":"true","btnDownloadPdfIfMobile":"true","btnSoundIfMobile":"false","btnExpandIfMobile":"true","btnPrintIfMobile":"false","textureSizeIfMobile":"1024","backgroundColor":"#ffffff","backgroundPattern":"","height":"400","fitToWindow":"false","fitToParent":"false","fitToHeight":"false","offsetTop":"0","responsiveHeight":"true","aspectRatio":"2","lightboxCssClass":"","lightboxContainerCSS":"","lightboxThumbnailUrl":"https:\/\/www.uhealthdigest.com\/wp-content\/uploads\/2021\/07\/Issue36.jpg","lightboxThumbnailUrlCSS":"","lightboxText":"","lightboxTextCSS":"","lightboxTextPosition":"top","lightBoxOpened":"false","lightBoxFullscreen":"false","lightboxCloseOnClick":"false","currentPage":{"enabled":"true","title":"Current page"},"btnNext":{"enabled":"true","icon":"fa-chevron-right","title":"Next Page"},"btnLast":{"enabled":"false","icon":"fa-step-forward","title":"First Page"},"btnPrev":{"enabled":"true","icon":"fa-chevron-left","title":"Next Page"},"btnFirst":{"enabled":"false","icon":"fa-step-backward","title":"First Page"},"btnZoomIn":{"enabled":"true","icon":"fa-plus","title":"Zoom in"},"btnZoomOut":{"enabled":"true","icon":"fa-minus","title":"Zoom out"},"btnToc":{"enabled":"true","icon":"fa-list-ol","title":"Table of content"},"btnThumbs":{"enabled":"true","icon":"fa-th-large","title":"Pages"},"btnShare":{"enabled":"true","icon":"fa-share-alt","title":"Share"},"btnDownloadPages":{"enabled":"false","url":"","icon":"fa-download","title":"Download pages"},"btnDownloadPdf":{"enabled":"false","url":"","icon":"fa-file","title":"Download pdf","forceDownload":"true","openInNewWindow":"true"},"btnSound":{"enabled":"true","icon":"fa-volume-up","title":"Sound"},"btnExpand":{"enabled":"true","icon":"fa-expand","iconAlt":"fa-compress","title":"Toggle fullscreen"},"btnExpandLightbox":{"enabled":"true","icon":"fa-expand","iconAlt":"fa-compress","title":"Toggle fullscreen"},"btnPrint":{"enabled":"true","icon":"fa-print","title":"Print"},"webglMinAndroidVersion":"4.4","cameraDistance":"2800","pan":"0","tilt":"0","rotateCameraOnMouseDrag":"true","panMax":"20","panMin":"-20","tiltMax":"0","tiltMin":"-60","rotateCameraOnMouseMove":"false","panMax2":"2","panMin2":"-2","tiltMax2":"0","tiltMin2":"-5","bookX":"0","bookY":"0","bookZ":"0","pageMaterial":"phong","pageHardness":"2","coverHardness":"2","pageSegmentsW":"10","pageSegmentsH":"1","pageShininess":"20","ambLightColor":"#CCCCCC","spotLightColor":"#FFFFFF","spotLightX":"0","spotLightY":"0","spotLightIntensity":"0.1","spotLightShadowDarkness":"0.5","textureSize":"2048","google_plus":{"enabled":"true","url":""},"twitter":{"enabled":"true","url":"","description":""},"facebook":{"enabled":"true","url":"","description":"","title":"","image":"","caption":""},"pinterest":{"enabled":"true","url":"","image":"","description":""},"email":{"enabled":"true","url":"","description":""},"submit":"Save Changes","rootFolder":"https:\/\/www.uhealthdigest.com\/wp-content\/plugins\/real3d-flipbook\/"}
WHAT’S INSIDE?
- Dementia; what it is, how to prevent it, and how you can help.
- Turmeric; good for your taste buds. Looking to de-stress or increase your fitness?
- Health and Fitness Holidays.
- Root Canal; the route to pain relief.
- Vertigo; the sensation that you are moving or spinning.
Click image to begin your experience
U. The Caribbean Health Digest © 2021 | Made Better by Eidetic